You must be referring to the vintage projects crossbow here? >>> http://www.vintageprojects.com/archery/cross-bow-leaf-spring.html
TriggerThe trigger isn't terrible, but what is bad is it's a bit unpredictable in my opinion.

Take a look at this one for a second...

It's a top latch similar to the ones used on the Excalibur crossbows. This trigger diagram gives a good example of the few points that make a good trigger. For one...close attention should be paid to the "sear engagement angle to axel position relation"...you can see the dotted lines drawn from the axel points, they intersect and draws a 90 degree angle that is also the proper engagement angle of the sears.
This engagement angle is very important for the trigger to function safely and reliably...basically so the release
hangs securely on the sear and isn't slipping or sliding anywhere.
Once you have that down... you can actually "roughly"(since friction isn't an easy thing to account for) calculate the trigger pull of various sear based triggers by simply looking at the components through the prism of "
levers".
In the book Man Powere Bullets there is a bit of a diagram that gives a quick example of how that's done.
Now to touch ends on the trigger provided in the plans...it doesn't work like the classics shown above. Instead of the the sear preventing the rotation of the nut by
hooking on to it, the trigger from plans is
jamming the nut instead...thus preventing it's rotation. In my opinion that is a very unpredictable design as to calculating the resulting trigger pull...I'd rather go with something like this for simple reasons.

This one I just eye balled in paint, but if we break down the components and define their leverage ratio to one another we will get...

And assuming that we are using a 150lb prod the force applied to lever
a will be 150lb. The leverage ratio of
a:b is
1:1(again I'm just eye balling this) the sear is still holding 150lb. Next is the ratio of
c:d which is
1:2 meaning the load is cut in half due to the mechanical advantage that
d has over
c and the resulting load is now 75lb. Now here is where the magic happens...the ratio of
e to
f is
1:4 meaning the force required to pull the trigger has been cut down to 1/4 of those 75lbs...giving us a theoretical 18lbs of pull (the actual number will be higher or lower...read on

).
I'm saying theoretical, because the interaction between
b and
c is different from the other levers on the diagram. They are position perpendicular to one another(at a 90 degree angle) with
b hanging on to the sear located at the end of
c.
The 75lb that I mentioned above are fictional...the actual force brought onto the sear by the nut is not going to be 150lb, considering the levers are positioned perpendicular the force required to move the sear is the force necessary to overcoming the friction brought on by the 150lb which is usally less, but I can't give you any solid numbers and here's why VVV.
This is where the engagement angle that I spoke of earlier plays a crucial role. A fraction of a degree to the right and the sear will cut into the nut creating more friction and giving you a tighter trigger, while same to the left and the nut might slip if you bang on the stock and the crossbow will go off. Therefore I recommend keeping the angle a strict 90 degrees for your own and everyone's safety.
Check out the Wiki for more info on the subject ... http://crossbow.wikia.com/wiki/Designing_medieval_nut_and_trigger_crossbow_locks
A few hings on reducing the friction in order to lighten the release:
- Polishing the sears and axels. With axels it's no big deal, however with sears you must take great care not to screw up the sear engagement angle, as polishing can and will remove material if you're not careful.
- Lubrication - Your choice. My personal down and dirty favorite is graphite...old locksmith trick still used today.
StockThe stock can be easily checked out by getting a piece of styrofoam and carving a rough shape with a hot wire/rod/knife(what ever is in stock

) or making a test stock out of some pine. Check with the stock making topic ... all the info is there, now you just need to get a feel of it:
http://thearbalistguild.forumotion.com/t20-custom-shoulder-stock-ideas-videos-pictures-plans-diagramsProdAs for the prod...well it's really up to you...just make sure you get a new leaf spring...I think they're around $15-$30...which is pretty much the amount you would pay for a #150 fiberglass limb(string and tips included).